Where “good girls” come to exhale
This space is for you if…
You’re exhausted from doing it all — and still feeling like it’s not enough.
You’re the one everyone counts on… but no one sees when you’re falling apart.
You’ve followed all the rules, played all the roles — and still feel disconnected from your own life.
Your body is talking to you: anxiety, tension, brain fog, sleep issues, chronic fatigue, mysterious aches.
Your relationship feels distant, strained, or like it’s running on autopilot.
You crave rest but don’t know how to let yourself have it.
You feel something awakening — but you don’t know what to do with it yet.
You’re done with fixing. Done with striving. Done with trying to be “good.”
You’re ready for something softer. Something sacred. Something that leads you back to you.
Hi, I’m Trish.
I’m a guide for women who are waking up from a life of pleasing, performing, and pushing through.
A bridge between science and soul.
Between the nervous system and the spirit.
Between the over-functioning woman you were taught to be…
and the fully alive woman you’re becoming.
My work is rooted in devotion — to rest, to rhythm, to the sacred intelligence of your body.
I use tools like astrology, breathwork, energy healing, psilocybin, creativity, and nature to gently unravel the old stories from your system…
and help you remember who you were before the world told you who to be.
This isn’t more self-improvement.
This is a coming home.
How we heal — gently, holistically, together
There are a lot of ways to “heal” — but most of them ask you to work harder, fix yourself, or push through.
That’s not what we do here.
Here, we slow down. We listen to your body, your breath, your soul.
We meet both the symptoms and the root.
The pain and the pattern.
We stop managing your nervous system like a problem — and begin relating to it like a wise teacher.
My approach blends the practical and the mystical. The left and right brain.
The latest in nervous system science — and the ancient wisdom of breath, rest, nature, play, and energy.
Because real healing doesn’t come from more effort.
It comes from reconnection.
From being with yourself in new, kind, liberating ways.
That’s what I help you do — gently, deeply, and with devotion.
Brave Naked Truth
In my memoir, I invite readers a glimpse into my messy journey of self discovery and coming home more deeply to love. Through raw honesty, I share how I dismantled the false stories we’ve all been programmed by that are rooted in fear and shame — revealing that healing begins when we remember who we are: whole, free, and born for divine love.
Disclaimer: I am not a licensed therapist or physician. I serve as a spiritual mentor and guide for those on a path of awakening. Everything I offer is an invitation, not a prescription, and clients are responsible for making their own heart-centered, embodied decisions.